A mattress is a large pad for supporting the reclining body, used as a bed or as part of a bed. Mattresses may consist of a quilted or similarly fastened case, usually of heavy cloth, that contains hair, straw, cotton, foam rubber, etc., or a framework of metal springs. Mattresses may also be filled with air or water.
The word mattress derives from the Arabic matrah, which means “something thrown down” or “place where something is thrown down” and hence “mat, cushion”. During the Crusades Europeans adopted the Arabic method of sleeping on cushionson the floor, and the word materas eventually descended into Middle English through the Romance languages.
Mattresses are usually placed on top of a bed base which may be solid, as in the case of a platform bed, or elastic, e.g. with an upholstered wood and wire box spring or a slatted foundation. Popular in Europe, a divan incorporates both mattress and foundation in a single upholstered, footed unit. Divans have at least one innerspring layer as well as cushioning materials. They may be supplied with a secondary mattress and/or a removable “topper.”
Early mattresses contained a variety of natural materials including straw, feathers or horse hair. In the first half of the 20th century, a typical mattress sold in North America had an innerspring core and cotton batting or fiberfill. Modern mattresses usually contain either an inner spring core or materials such as latex, viscoelastic or other flexible polyurethane foams. Other fill components include insulator pads over the coils that prevent the bed’s upholstery layers from cupping down into the innerspring, as well as polyester fiberfill in the bed’s top upholstery layers. Mattresses may also be filled with air or water, or a variety of natural fibers, such as in futons. In Southeast Asia, bedding is made with kapok. In 1900 English-born engineer, James Marshall introduced the first individually wrapped pocketed spring coil mattress now commonly known as marshall coils and founded Marshall Mattress, a company that bears his name and is still in operation in Toronto, Canada. He allowed VI-Spring patent rights in England where they were known as Marshall Mattress of England until the 1930s.
In North America the typical mattress sold today is an innerspring; however there is increasing interest in all-foam beds and so-called hybrid beds, which include both an innerspring and high-end foams such as visco-elastic or latex in the comfort layers. In Europe, polyurethane foam cores and latex cores have long been popular and make up a much larger proportion of the mattresses sold. In South Asia, coir is a common mattress material.
We are pleased to announce the launch of this new website for Goodnite Malaysia.
Based on a review of foundation websites and practical advice from many of our partners, we designed this website to provide a comprehensive overview of our mission, history, grant programmes and criteria for funding. We designed our website to have a similar look and feel to our annual reports, to provide accurate and up to date information on Goodnite Malaysia and to share our lessons learned. There are many new features available on our website including a Online Ecommerce and a mobile website .
Our website will always be a work in progress. We will continue to update our website regularly with new grants, publications, case studies and news from our foundation and partners. In the New Year, we will discuss ways to enhance our communications further through the use of social media tools.
Please take a moment and navigate through our new website. If you have any questions or comments regarding the content contained in our website, please feel free to email us.
We know you’ve heard a trazillion times to keep your kid’s sleep routine consistent, but here’s a trazillion and one: Keep your kid’s sleep routine consistent. Make sure your kid goes to bed at the same time every night—and has a soothing routine that gets him there.
We know you’ve heard that a warm glass of milk packs a sleep-inducing punch, but did you know that bananas, turkey, peanuts and yogurt are also loaded with sleep-triggering tryptophan? Serve up a small tryptophan-rich snack about 30 minutes before bed and your kid will be sleepy and full at bedtime.
Help your kid relax by adding some calming lavender-scented soap (we love Johnson’s Bedtime Bath bubble bath) to his bath. This stuff can be shared with his tired, stressed parents, too.
Add a relaxing foot massage (for your kid, not you, unfortunately) to your kid’s bedtime routine, or a back scratch, arm tickle, head rub—whichever parent pampering technique makes his eyes droop.
Warm, cozy feet are a natural human sedative. So layer on the fuzzy socks, bunny slippers and footed blanket sleepers when suiting up the kids in their PJs.
Do some gentle stretching with your kid (be sure not to get her wound up and crazy) right before bedtime. A few gentle stretches and poses may help your kid unwind and relax her tired muscles.
Even if she’s begging for the Ben 10, soothing instrumental music like opera, jazz, classical and New Age is known for its soothing and calming qualities. Just be sure to skip the big climactic numbers with their big cymbal crashes!
Instead of reading your kids a story, tell them a story once they are in bed with the lights off. Have them lounge back, close their eyes and relax as they listen They just might fall asleep before you finish.
Get a night-light. We know, it seems kind of counterintuitive to light up a room to help your kid sleep, but a dim light can do wonders at keeping the “monsters” at bay and keeping the calls for Mommy to a minimum.
Limit your kid’s liquid consumption before bed—especially of any drinks with caffeine (duh!) or bladder-stimulating sugars. This way once he’s asleep, he’ll stay asleep…and won’t make you start the entire routine over again by getting up to pee at 10 PM!